Yoga Courses & Workshops

Upcoming Courses & Workshops

These Yoga Courses & Workshops are specifically crafted to provide a welcoming space where everyone feels there is a place for them to begin or progress their regular yoga practice. They are a great place if you have experience and want to bring your practice back-to-basics, learning more about breath-work and posture alignment. 

Hear what past attendees thought of these courses in the testimonials at the bottom of this page!

Yoga for Beginners: 4 week Foundations Course

Bristol School of Yoga | Starts 22nd September 2024

The aim of this course is to build up the foundations of a rounded yoga practice over 4 weeks so that you can gain confidence in a studio environment with the basics of breath-led, mindful movement under your belt. To bring a sense of rest and rejuvenation as well as building strength and flexibility.

This Course specifically welcomes beginners to yoga but is also a great place if you have experience and want to bring your practice back to basics.

Booking now open for September intake of this popular Beginners Course!

Warrior Posture Workshop: Beginners & Improvers

Bristol School of Yoga | Coming soon in 2024

The Warriors workshop explores a series of standing postures and practices, the warrior poses, over a 3 hour posture workshop.

The warriors challenge us to dig deep to find strength during challenging times. There is no requirement to have completed a course or have prior experience to join this course. Suitable for beginners to Yoga and those with experience who want to dive deeper into the practice.

Dates to be announced for 2024 soon, sign up to the waitlist to be the first to hear!

Mental Health Awareness Week 2024

Mental Health Awareness Week Wellbeing Workshop

Square Works | Tues 14th May 2024 | 13:00 - 14:00

An empowering session that guides you through conscious yogic movement and breathwork practices to help you re-establish the connection between your body and your mind.

These ancient yogic practices are proven to restore balance in the nervous system from dysregulation to regulation, supporting mental health and overall wellbeing. You'll learn tools to help you to find a state of clarity and calmness and to cope better with moments of stress and anxiety.

This is a session that can be booked for any office or group at any time.

  • “This is a brilliant beginners course for all ages and all abilities - well instructed and Eliana is very considerate and understanding.”

    Jood

  • “Thoroughly enjoyed my beginner yoga course with Eliana. Definitely recommend if you’re looking for somewhere to start. Eliana is lovely and very supportive, a great teacher!”

    Charlotte

  • "Supportive environment and direct hands on teaching with demonstrations and plenty of opportunity to practice postures again and again, without it seeming repetitive. Also loved that we got to understand more about yogic philosophy and the nuances of the phrases etc - really interesting and holistic view."

    Chloe

  • “I’m very much a beginner and Eliana’s class filled me with confidence. The session is very flexible: we’re encouraged to work at our own pace & given straightforward guidance on how to adapt practice to match our experience & ability.”

    Andrew

  • “I really enjoyed Eliana’s Yoga for Beginners course. I had recently started a fast paced job, and was desperate to do something where I could focus on myself. I felt much calmer and less tense after the classes. The course has prompted me to prioritise my mind, body and breathing. I’m looking forward to continuing.”

    Olivia

  • “A great introduction - highly recommend.”

    Vasilis

  • “I can’t recommend Yoga with Eliana highly enough. As a beginner at yoga, all of the poses are worked through step by step and the different practices are thoroughly explained. Looking forward to the next practice :)”

    Gareth

  • “Eliana has a gift for making you feel welcomed and safe. Being a beginner, I had nerves which were immediately quelled by the support and inclusivity shown by Eliana. This space is a little haven I look forward to each week where I’m able to put away all worries, relax and develop my yoga. Thank you Eliana :)”

    Orla

  • “Had the best first class with Eliana, she was so kind and welcoming. She explained all the poses in a way that completely made sense to me, and made me feel confident and supported. She was very knowledgeable and helpful and helped improve my practice without making me feel like I couldn’t do it. I’ll definitely be going back to her classes and recommending to all my friends/ family!”

    Imogen

  • “It was great! I totally recommend it!! ”

    Vasiliki

  • "Eliana is a beautiful teacher, she is supportive throughout movements and encouraging to all abilities that attend her class!”

    Jenna

  • “Great session and easy to follow. Felt very relaxed afterward.”

    Patrick

  • "I was a reluctant yoga practitioner. I started yoga due to having to have expensive chiropractor sessions for posture related problems. Since starting with Eliana nearly a year ago I can now say I am a yoga addict with no chiropractor needed. Eliana makes all the yoga moves accessible and the time passes so quickly. She is such a lovely person who sends out so much love into the world through her yoga practice. Highly recommended."

    SH

  • “Can’t recommend this enough! Have tried a few other yoga classes in person/online in the past and never really got into it, but since coming to one of Eliana’s classes, I have been doing it consistently for months and loving it. Best end to a Monday!”

    Hope

  • “Eliana is a gem! Very patience and caring which is what I need as a beginner. Looking forward to her next class :) :)”

    K Chan

  • “Since I started doing Yoga with Eliana, my posture has improved a lot. I tried physio, weights and etc but nothing helped as much as this. Plus, her breathing technique is excellent for relieving stress and finding the inner peace again. 10/10”

    Yves Yves

  • "When I joined Eliana’s class I had done a little yoga before. The first thing I noticed was that she was immediately warm and welcoming which straight away set me at ease. Her classes are perfectly tailored for beginners. In fact, that the more of her classes I have done the more I realised I had been doing yoga wrong for so long! She has really taught me how to engage the right muscles and to get the most out of all the postures. She’s brilliant at tailoring the classes to the people who are there, giving various stages of poses to cater for every different level of strength and flexibility. She gives a brilliant, well thought out and authentic start to anyone’s yoga journey."

    Hannah

  • “So I had a bad back, I’m old school so we as men just get on with it, on this occasion I couldn’t, my doctor recommended yoga after physio which I did and can honesty say what a fantastic experience lead by Eliana, never got to meet her but posted on line for me to follow, easy way to explain my experience is that I’m back motor crossing at 51, highly recommended Eliana she is fantastic.”

    Darren

  • “I’ve only attended a few of Eliana’s yoga sessions but oh wow I could not recommend more!! Whatever level you are in yoga, whatever size or shape you may be, wherever you are in your spiritual journey- there’s no wrong answer and the few classes I have been to have given me so much confidence and love for my body, the earth, the energy that those I love provide me with… Eliana has such a kind and soft soul and it is a privilege to be guided by her. Not to mention everyone I’ve met there has been so lovely!”

    Liana

  • “Yoga with Eliana is just amazing. She is so kind a lovely. She cares about helping beginners, explaining & showing you correct poses & transitions. Looking forward for next class with her.She’s brilliant at tailoring the classes to the people who are there, giving various stages of poses to cater for every different level of strength and flexibility. She gives a brilliant, well thought out and authentic start to anyone’s yoga journey.”

    Rocio

  • “Yoga with Eliana is the best place to start your yoga journey! I don’t have any experience with yoga classes before and now I don’t imagine to go somewhere else! Eliana is the nicest, kind and gentle person I ever had a pleasure to practice yoga with. I truly recommended Her as yoga teacher!”

    Estera

  • “What a fantastic yoga teacher - the environment Eliana creates is informal, supportive but purposeful, and each session was followed up with a thoughtful and thought provoking email. Cannot recommend enough, thank you Eliana! ”

    Chloe

  • “This is brilliant class and Eliana makes yoga accessible and fun, shes a great teacher. I cannot recommend this class more :)”

    Holly

  • “When I first started classes with Eliana I had very little knowledge, I was a total beginner, but she is very thorough with explaining the poses and if you are open to it, she will do a hands-on approach to help get your poses perfect. She is very kind, understanding and caring and I couldn’t recommend her classes enough!”

    Janay

  • “Yoga with Eliana is just the perfect way to end my Monday evenings! Eliana is the most kind, loving and respectful teacher who carefully plans our beginner sessions to make sure they are fit for everyone. The atmosphere in the studio is so welcoming, there is no judgement and I feel free when practicing. I 100% recommend Yoga with Eliana to anyone who are unsure whether to give Yoga a go and/or those who would like to get back into practicing - you will not regret it!!”

    Riana

  • “Lovely beginner class, I never knew yoga could make you feel so relaxed.”

    Laura