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Sri Lanka: Ayurveda & Alchemy: Yoga & Wellbeing Retreat

All Weekly Yoga Classes

Events & Private Hire

Hen Party Yoga & Events

1:1 Yoga Sessions

Flow & Glow Gift Card

Sri Lanka: Ayurveda & Alchemy: Yoga & Wellbeing Retreat

All Weekly Yoga Classes

Events & Private Hire

Hen Party Yoga & Events

1:1 Yoga Sessions

Flow & Glow Gift Card

Folder: Retreats

Sri Lanka: Ayurveda & Alchemy: Yoga & Wellbeing Retreat

Folder: Yoga Classes

All Weekly Yoga Classes

Folder: Events & Private Hire

Hen Party Yoga & Events

1:1 Yoga Sessions

Folder: Gift Cards

Flow & Glow Gift Card

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〰️ Key Ingredients for Mental Health 〰️

As we all know, mental health is deeply connected to the way we move, breathe, and think. Here are 5 simple tips to boost your mental well-being and cultivate mindfulness this Winter:

1️⃣ Breathe with Intenti

In case you needed to hear this…💖

A little reminder to go easy on yourself if you’re not feeling motivated to smash goals, to bring that ‘New Year New Me’ energy ~ it’s OK ~ remember that we are still wintering after

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