N U R T U R E & G L O W
Yoga, Qigong & Gua Sha Massage Day Retreat
Yoga with Eliana X Yin Life
Sunday 1st December 2024 |
11 am - 4 pm | Wild Box
Honour your deep need for rest and relaxation on our Yoga, Qigong & Gua Sha Facial Massage Winter Day Retreat.
We’ll explore ancient healing traditions from Chinese Medicine and Ayurveda, aligning with the Yin season and water element. Flow from Yang to Yin Yoga, experience fluid Qigong and enjoy a glow-giving Gua Sha facial massage, featuring Wild Source Skincare's delectable Night Nectar Oil.
Join us to embrace your inner calm and radiate from the inside out.
Reconnect with Calm
this Winter
Our retreat provides a tranquil space for introspection through mindful movement and self-massage. Each session is designed to support a deeper connection with self and the season's energies.
Flow like Water
The water element represents fluidity, adaptability and a sense of ease. Through fluid yoga sequences and restorative practices, we will nurture these qualities within, cultivating inner peace, emotional balance and resilience as we move in harmony with nature’s rhythm.
Is this Retreat for you?
This Mini Retreat is suitable for all levels of experience. Everyone is welcome here :)
Qigong / a gentle moving meditation practice to ground, regulate your nervous system and clear blockages.
Yang to Yin Yoga Session / a strong embodied vinyasa practice followed by a slow, embodied stretch and extra long savasana with massage for deep relaxation.
Connect over Brunch / relax with fellow yogis over a delicious, Ayurvedic seasonal, vegetarian brunch.
Gua Sha Session / learn self-massage techniques to support lymphatic drainage, reduce tension and enhance your natural glow using Wild Source Skincare’s luxurious Night Nectar Oil.
The Details
Sunday 1st December 11am - 4pm
Wild Box | 14 Whitehouse Pl, Bristol, BS3 4BL0
Investment: £85
If costs are a barrier to you joining please email to enquire about our discounted community space.
Payment plans can be arranged to help spread the costs, just email to find out more!
Whats included?
Opening & closing circles
Qigong session
Yang to Yin Yoga session
Yoga nidra and mini aromatherapy massages during extended savasana
Light Ayurvedic brunch, snacks and and herbal teas
YinLife_ guided Gua Sha facial massage session feat. Wild Source Skin care’s Night Nectar oil
Your very own Gua Sha tool to take home with you!
Testimonial
“So great to get the retreat experience in a shortened more affordable but still really beneficial package! Eliana curated a wonderful afternoon in a lovely intimate location. The homemade cake and goodie bag of local products were a wonderful and thoughtful addition!”
-Cait
Your Faciliators
/ Darcy
Meet Darcy Summerton, AKA Yinlife_, your go-to for all things holistic rejuvenation. As a facialist and qigong teacher, Darcy loves to share the timeless wisdom of Chinese Medicine to help combat modern-day stresses. By bringing together energy healing qigong and facial massage, she loves to help people craft their own holistic self-care rituals.
Get ready to glow from the inside out under her nurturing guidance.
/ Eliana
Eliana is dedicated to creating inclusive yoga spaces where everyone feels welcome and empowered to find self-healing, aiming to make the benefits of yoga accessible to as many people as possible. Eliana’s classes are uplifting, fun and offer challenge for whatever level you are at.
She is deeply fascinated by the relationship between yoga, somatics and the nervous system. By exploring contemporary science through the lens of this ancient wisdom practice, Eliana believes yoga can foster a profound connection to oneself, support personal healing and enhance our relationships with others and the world.
Secure your space on our sell out retreat now
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Secure your space on our sell out retreat now 〰️
Have questions?
Email us on yogawitheliana@gmail.com or fill out the form opposite and we’ll get back to you shortly :)